My Thoughts Trunk ✨

In today's world, everyone is living a busy life. They are so busy with their work, life, friends and family that taking care of their own diet and fitness had moved out of the list. People have started placing their job and other commitments over their health and had opened doors for many chronic diseases and illnesses. Although many are aware of the importance of health, they don't know how to practice a healthy lifestyle. The proven benefits of exercise are endless.  When you start to view health and fitness as a lifestyle rather than a part-time hobby or 30-day challenge, you develop behaviors that will improve many areas of your life. Living a healthy lifestyle can inspire creativity and teach you discipline, adaptability, and balance.This will not only leave you looking and feeling better, but you will show up as a better version of yourself for the people in your life that truly matter. Some tips to follow to be healthy 1.Buy healthy to eat healthily 2.Take h...

 Do you want to clear your mind, or focus on one thing? Then you are at right place.  What comes to your mind when u hear word "mindfulness*. A girl sitting on a cushion and doing meditation. Mindfulness is not just meditation. It's beyond meditation. It's the way you approach your life, making life more enjoyable and less stressful.  If you can love everyone around you unconditionally. If you can always find contentment just where you are then it's mindfulness. Fear and loneliness pay attention in our present moments. We are not supposed to be perfect all the time. But we all have capacity ti change, grow, heal, and learn.  If you meditate with anger nothing comes I to your mind other then anger. If you meditate with frustration then only frustration grows. Initially when you try to meditate our mind wanders to every corner of your room. But mindfulness practice can make it to be stable and be able to present with wellness.  We grow in every moment in life. We ...