BEING MINDFULL
Do you want to clear your mind, or focus on one thing? Then you are at right place. What comes to your mind when u hear word "mindfulness*. A girl sitting on a cushion and doing meditation. Mindfulness is not just meditation. It's beyond meditation. It's the way you approach your life, making life more enjoyable and less stressful. If you can love everyone around you unconditionally. If you can always find contentment just where you are then it's mindfulness. Fear and loneliness pay attention in our present moments. We are not supposed to be perfect all the time. But we all have capacity ti change, grow, heal, and learn. If you meditate with anger nothing comes I to your mind other then anger. If you meditate with frustration then only frustration grows. Initially when you try to meditate our mind wanders to every corner of your room. But mindfulness practice can make it to be stable and be able to present with wellness. We grow in every moment in life. We ...