BEING MINDFULL

 Do you want to clear your mind, or focus on one thing? Then you are at right place. 

What comes to your mind when u hear word "mindfulness*. A girl sitting on a cushion and doing meditation. Mindfulness is not just meditation. It's beyond meditation. It's the way you approach your life, making life more enjoyable and less stressful. 

If you can love everyone around you unconditionally. If you can always find contentment just where you are then it's mindfulness. Fear and loneliness pay attention in our present moments. We are not supposed to be perfect all the time. But we all have capacity ti change, grow, heal, and learn. 

If you meditate with anger nothing comes I to your mind other then anger. If you meditate with frustration then only frustration grows. Initially when you try to meditate our mind wanders to every corner of your room. But mindfulness practice can make it to be stable and be able to present with wellness. 

We grow in every moment in life. We should decide how we want to grow and what you want to practice. 

You can apply mindfulness to everything. Wheather you eating, Sleeping or sitting. It is choice you make at every moment of life. It can make you better and experience the present moment. Mindfulness is being aware with kindness. It teaches you to enjoy every good and bad moment in life with good intention. It's choosing to be nice to you and others too. It can also help with stress, anger, anxiety and all other problems. 

Worrying about future or thinking of past is always exhausting. So live in the present moment mindfully. 

Below are some of mindfulness ness exercises. 

1. Pay attention to every work you do.

2. While having a conversation listen to the other person and then talk.

3. Focus on breathing while meditation

4. Notice moves you make

5. Do one thing at a time